NEW BOOK: Mindfulness Prescription for Adult ADHD
Coming in 2012
This new book details Dr. Zylowska's 8-step program, which includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. The book is accompanied by a CD audio program.
Visit www.mindfulness-adhd.com for more information.
"A superb book, an important book, a book that breaks new ground. Anyone who is interested in the treatment of ADHD in adults must own this. Rigorous in its research, accessible in its style, convincing in its argument, and novel in its premise, this books keeps its promise of offering a reliable mindfulness prescription. I hugely recommend this book!"
– Edward Hallowell, M.D. founder of Hallowell Centers,
author of Driven to Distraction and Delivered from Distractions
"This book offers an exciting new approach that will enhance standard medical treatments for ADHD. Mindfulness-a universal capacity to direct attention-can enable us to more effectively control our brain and its responses. I highly recommend this book to all who want to become more focused, organized, and mindfully aware."
– Jeffrey M. Schwartz, M.D., UCLA School of Medicine,
author of You Are Not Your Brain
Available online at www.shambhala.com on January 12, 2012.
Available in stores on February 14, 2012.
MAPs for ADHD Research and Treatment Manual
The results of the MAPs for ADHD initial study have been published in the J of Attention Disorders, ref: Zylowska, L, Ackerman, DL, Yang, M, Futrell, J, Horton, NL, Hale, TS, Pataki, C, Smalley, SL. Mindfulness meditation training in adults and adolescents with Attention Deficit Hyperactivity Disorder - A feasibility study. J Atten Disord. 2008 May;11(6):737-46. Epub 2007 Nov 19.
The study can be accessed from Journal of Attention Disorders or PubMed Search.
E:BOOK: A Mindful Dialogue
E:BOOK: A Mindful Dialogue: A Path to Working with Stress, Pain and Difficult Emotions by Elisha Goldstein. A book full of interviews and writings with wonderful leaders and a great companion for people searching for ways to work with their suffering. 100% of the proceeds of this book will be going to HOPE FOR HAITI http://drsgoldstein.com/EBook4Haiti.aspx.
MP3 Album Available
Buy the MP3 Album
The MAPs for ADHD Initial Training Manual
To download, please subscribe our mailing list.
Subscribe to the Mailing List
For news and updates regarding Mindful Awareness Practices (MAPs) for ADHD training and similar offerings please sign up for the mailing list. As the training evolves, we welcome any comments or suggestions from ADHD adults, family members or clinicians working with ADHD! Please email Dr. Lidia Zylowska.
In the News
Articles on Topics related to MAPs for ADHD
• MentalHelp.net: Interview with Dr. Zylowska on mindfulness and ADHD by David Van Nuys, July 1, 2010.
• Examiner.com Article. 'ADHD 101: Alternative treatments for ADHD and ADD, Mindful awareness'. Lidia Zylowska intervied by Dr. Kari Miller, September 27, 2009.
• Boston Globe, Attention Class by Maggie Jackson, June 29, 2008
• ADHD and Mindfulness Study: An Interview with Lidia Zylowska, M.D., by Kelley McCabe, February 2008.
• Time Magazine, ADHD Kids Can Get Better by Krista Mahr, Nov. 12, 2007
• Additudes Magazine, Interview with Dr. Lidia Zylowska, Aug. 9, 2006
Practicing Mindful Moments
Remembering to bring attention to the present moment anywhere, anytime.
Mindful Moment #1
Bring your attention to your body when at work. Notice your breath, body sensations, movements or positions when sitting at the desk, driving, holding the phone, sitting in the meeting, working outside, etc. Notice how it feels to have your weight supported when sitting or standing. Be curious and check in with your body throughout the day whenever you remember. A post-it note can help you remember to be mindful too!